Resources

Support for the moments you need a hand.

Guides, hotlines, and tools — for the people receiving care and the people providing it.

These are sample resources to show how this page works. The full library is still being built.
Crisis Support

988 Suicide & Crisis Lifeline

Free · Call or text 988

24/7 support for anyone in emotional distress or suicidal crisis, and for people worried about someone else.

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Guide

How to support someone starting therapy

5-minute read

Practical ways to be helpful — and what to avoid — when someone you love begins treatment.

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Guide

Finding affordable care: a sliding-scale guide

8-minute read

How sliding-scale fees work, where to find them, and questions to ask before your first appointment.

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For Clinicians

Recognizing burnout before it takes hold

6-minute read

Early signs of clinician burnout, and small structural changes that make the biggest difference.

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Crisis Support

SAMHSA National Helpline

Free · 1-800-662-4357

Confidential, 24/7 treatment referral and information for individuals facing mental health or substance use challenges.

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Guide

Talking to kids about therapy

4-minute read

Age-appropriate language for explaining why a child is meeting with a counselor, without adding fear to the mix.

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